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  • Does Your Plate Look Like This?
    This SuperFood Plate is a great visual of how your plate should look at meal time. Food categories are broken down into percentages for a perfect balance. Good fats are Read more
  • High Heel Hazards
    Check out this infographic on the hazards of high heels. Don't worry ladies, you don't need to completely eliminate wearing heels. Reducing the amount of time spent wearing heels reduces Read more
  • Natural Remedies for Seasonal Allergies
    Here are 6 natural remedies to help fight off the high tree pollen counts causing plenty of sneezing, itching and congestion. Payne ChiropracticYour Jackson, TN Chiropractor Read more
  • Sleeping Pains Get a Better Nights Rest
    Do you suffer from pain first thing in the morning? Do you wake up in the middle of the night hurting? Do you sleep like this?It is important to evaluate Read more
  • Do I use ICE or HEAT for pain relief?
    One of the most common questions we get is whether ice or heat is best for pain and injuries. The answer is... Both! Ice and heat are very beneficial at Read more
  • The Side Effects of Chiropractic
    One of the things we love about Chiropractic is the "side effects."(And NO, we’re not talking about the 30 second long disclaimer of side effects at the end of a Read more
  • Start the New Year in PAYNE
    Tradition dictates that every 365 days we reflect on our lives. Where we’ve been, where we are and where we would like to be. With 2014 just a few days Read more
  • 12 Signs You Should See a Chiropractor
    Whether you find yourself experiencing all these sign or just one, let Payne Chiropractic help. Call our Jackson, TN office today for free consultation (731)660-6212.1. You have chronic pain in your joints Read more


We will contact you by EMAIL as soon as possible.


On the Highland end of Vann Dr.

Office Hours

Walk-in times may vary.


7:30 am-5:30 pm


7:30 am-5:30 pm


7:30 am-5:30 pm


7:30 am-5:30 pm


7:30 am-5:30 pm


9:00 am-12:00 pm