This SuperFood Plate is a great visual of how your plate should look at meal time. Food categories are broken down into percentages for a perfect balance. Good fats are necessary in your diet, along with multiple vegetables.

When sitting down for your next meal, try to incorporate this SuperFood Plate. Even the smallest changes are beneficial to your health.

(shared from www.draxe.com)

For more tips on ways to improve your health come see us at Payne Chiropractic.

Payne Chiropractic

Your Jackson, TN Chiropractor